https://wrpcd.net/cdn-cgi/imagedelivery/BXluQx4ige9GuW0Ia56BHw/ab4d3501-fa7c-4463-7b5e-f22c7f6dcc00/rectcontain3

this one is tough!! 

today’s warpcast workout is a 

💥 10 minute HIIT blast 💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. plank in and outs
2. dumbbell crunches
3. jumping jacks
4. jump step backs
5. dumbbell punches

take one minute of rest and repeat 3 times

intensity level - high 

as always let me know if you have any questions or workout requests and please let me know how you find it ↑

It’s you that led me out of the lonelinewhen I was lost in my mind. so beautiful

Ryuin(follow back)

@tyuihbj