Tyler Loewen

@tylerether

26 Following

21 Followers

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With diabetes being so prominent, here are your best defences against it 1. Exercise 2. Replace simple sugars with complex carbs (starches and fiber) 3. Consistent and sufficient sleep 4. Fasting

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On fixed price oracles: is there a better alternative? Read more on X. https://x.com/tylerether/status/1794872500004020708?t=rI_51u-OZBsRFCyvyz270Q&s=19

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I've decided to start using Noopept again after a six year break. Noopept increases NGF and BDNF that's important for neuroplasticity, especially as we age. It also offers neuroprotection, protecting your brain from toxic cell death.

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Did you know that not all sugars are metabolized the same? Fructose, unlike glucose, it metabolized by the liver, leading to lipogenesis — it primarily gets stored as fat. Whereas glucose is primarily available for energy expenditure.

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Update: TIL that vitamin C enhances the bioavailability of magnesium the hard way. It took low blood pressure for a day to figure that out. My anti-tendonitis protocol is now 8mg/day until 1 week after pain resides, then 2mg/day maintenance. Reduce magnesium supplementation when on a high dose of vitamin C.

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I wonder, how many illnesses are caused (or correlated at least) by inadequate vitamin and mineral consumption? Why are DRVs so low? Why haven't they been updated in, what, 50 years?

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I had tendonitis of the forearms and bicep for about 7 years. I experienced pain with curling as low as 30lb dumbbells. I had to cut out a variety of exercises. Doctors couldn't help. A few weeks ago I started mega dosing vitamin C. 4g/day. Tendonitis gone. I'm back to curling 75lb dumbbells pain free.

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Any creatine monohydrate will do. Switch to HCL if monohydrate gives you gastrointestinal problems.

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1/9 🚀 Big News: Adrastia v4.2 is here, revolutionizing DeFi! We're introducing a groundbreaking approach to oracle design with the help of our new Credit Extension Oracles (CEOs). Get ready for a major shift in decentralized finance. 🧵 Continue reading

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With that great attitude, you'll learn the technique in no time.

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Having your feet land in front of you essentially creates a high impact breaking force that slows you down and puts significant stress on your bones, muscles, and tendons. It's quite common for people to do, but can be corrected with practice

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Your muscles and nervous system will need some time to become efficient at it, much like trying a new exercise at the gym. Form, tempo, and breathing also play large factors. If you're looking for a specific idea, how's your form? Do your feet land in front, or underneath you?

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This should be common knowledge, but for some reason, it isn't. Credits to Glucose Goddess.

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This would be lovely to try

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Yeah 375mg is pushing it. I'd love it if they offered a stim-free variant. It's unfortunate that there's not much demand for stim free

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PreJYM is the 🐐 Multiple longevity supplements and using clinical doses. That's how it's different from typical preworkout powders that seek to only stimulate you. Did I mention the founder is a PhD that has conducted research on gene regulation at Yale?

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Being a bodybuilder means having 2-3 sizes of clothes as you transition from peak bulk to peak cut.

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I mix with milk in a shaker bottle

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I have a pod Pod 3 Cover and I absolutely love it. Time to fall asleep has decreased dramatically and I also wake up less often throughout the night. The stats are useful, but I can't speak much about them because I pay attention to my Whoop stats more than anything.

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