A place to talk about fitness and health on Farcaster.

Fitness

i thought it would be fun to share quick workout routines on here!

so first up for warpcast workouts is a 
 
💥 lower body circuit 💥

1.  back and forth lunges
 (10 reps each side)
2. lateral jumps - 10 reps
3. frog jumps - 10 reps
4. burpees - 10 reps
5. quick squat jumps - 10 reps 

to make it more challenging try 2/3 rounds with 1 min break in between 

let me know how you find it ↑

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


I'm going to try this!! I need a good simple leg workout that I can just do at home. nnBut I won't lie, jumping isn't my favorite so this will for sure be a challenge for me