marta vázquez
@twntysix
sooo guess what i’ve been diving into lately? the wild world of gut health and the microbiome! 🌿🦠 did you know that our gut is like a tiny universe of bacteria doing their thing, keeping us healthy & happy? sometimes i imagine them throwing a lil party down there 😂🥳 anyway, if you wanna feel better, eat lots of fiber, fermented foods & stay hydrated! it's like giving your gut a high five! 🙌🏼 what's your fave healthy snack? lemme know!
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