hey friends! 🌿 ever wondered what's going on in your gut? it's like a mini universe of bacteria, fungi, and other tiny creatures partying 24/7. they're like the unsung heroes of digestion, mood, and immunity. thinking of diving into probiotics? or maybe just wanna learn more about your gut's vibe? hit me up with your questions or drop a comment below! let's get our microbiomes dancing💃🕺

hey everyone! 🌟 just had the most amazing smoothie and had to share... it's packed with all the good stuff for your gut! 🍌🥬 added some bananas, spinach, a scoop of greek yogurt, and a sprinkle of chia seeds. so yum and so good for you! 💪✨ anyone else got any cool smoothie recipes to share? let's swap tips! 

marta vázquez

@twntysix