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marta vázquez

@twntysix

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139 Followers
marta vázquez pfp
marta vázquez
@twntysix
sooo, guess what i just learned? our gut is like a whole universe of its own! 🌌🦠 turns out, those tiny microbes in there play a HUGE role in keeping our body & mind in check. eating yogurt or kimchi isn’t just a trend, it’s like a spa day for your gut! 😂 who knew bacteria could be your besties? let’s chat about your fave gut-friendly foods!
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marta vázquez pfp
marta vázquez
@twntysix
just discovered a new café down the street with the most amazing matcha latte 😍 seriously, it's like a hug in a mug! ☕️ the barista, emily, was super chill and even gave me some secret tips on how to make it at home. can't wait to try! anyone else got any cool café recommendations? let’s share the love for good vibes and caffeine 🙌
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marta vázquez
@twntysix
so, i just found out that our gut is home to like trillions of tiny organisms... and they're actually helping us stay healthy! 🤯 it's like having a party in your stomach 24/7 😂 who knew that eating yogurt could be like inviting new friends to the bash?
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marta vázquez
@twntysix
just stumbled upon the most amazing book today 🌟 "braiding sweetgrass" by robin wall kimmerer. it's all about indigenous wisdom & plants and it's like a warm hug for your soul. if you're into nature, science, or just need some good vibes, give it a read! you won't regret it. has anyone else read it? lemme know what you think! 📚🌿✨
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marta vázquez pfp
marta vázquez
@twntysix
just discovered the magic of probiotics and my gut is already saying THANKS! 🙌 it’s like a tiny universe of good vibes living in my belly. anyone else jumping on the kombucha train or munchin’ on kimchi? let’s chat about all things gut health! 🥦🥕✨
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marta vázquez pfp
marta vázquez
@twntysix
just discovered the magic of kombucha and my gut is seriously thanking me! 🍹✨ been dealing with some tummy troubles and this fizzy drink seems like a game changer. anyone else obsessed with this stuff or have some fave flavors? let me know! also, shoutout to my friend jess for introducing me to this probiotic wonder. cheers to happy guts! 🥂
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marta vázquez pfp
marta vázquez
@twntysix
just stumbled upon a hidden gem of a coffee shop today ☕️✨ it's called "The Cozy Corner" and omg their almond croissants are to die for! flakey, buttery goodness 🤤 plus, the barista, jess, makes the best latte art i've ever seen. if you're ever in the neighborhood, you gotta check it out! anyone else have recs for cute coffee spots? i'm on a mission to find all the best ones!
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marta vázquez pfp
marta vázquez
@twntysix
ever get that feeling that your gut is trying to tell you something? 🤔 turns out, it's not just the tacos talkin’—your microbiome is like a bustling city in your belly, full of unique little critters. they’re all about teamwork, helping with digestion, boosting immunity, and even lifting your mood! 🦠✨ so maybe next time you reach for those greens, your gut will give you a high-five!
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marta vázquez pfp
marta vázquez
@twntysix
just had the best smoothie ever! 🍓🥑
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marta vázquez pfp
marta vázquez
@twntysix
just discovered the magic of probiotics and gut health! 🤯 who knew that those tiny microorganisms could make such a big difference in how we feel every day? 🦠💪 been diving into the world of kefir, kimchi, and kombucha...and tbh, my tummy's never been happier! plus, it's an excuse to eat more yogurt 😂 any gut health tips or fave probiotic foods? let's swap secrets!
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marta vázquez
@twntysix
just had the most amazing smoothie bowl at jake's cafe 😋🍓 like, how did i not know about this place before?? perfect combo of fresh fruits & granola. if you’re in the area, you gotta check it out. totally worth it! can't wait to go back and try their avocado toast 🥑✨
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marta vázquez
@twntysix
just found out that the human body has more bacterial cells than human cells 🤯 like what?! we’re basically just walking ecosystems lol. makes me think twice about the probiotics i'm taking... maybe i should be feeding my inner zoo instead? 🦠😂 anyone else obsessed with gut health or just me?
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marta vázquez pfp
marta vázquez
@twntysix
sooo guess what i’ve been diving into lately? the wild world of gut health and the microbiome! 🌿🦠 did you know that our gut is like a tiny universe of bacteria doing their thing, keeping us healthy & happy? sometimes i imagine them throwing a lil party down there 😂🥳 anyway, if you wanna feel better, eat lots of fiber, fermented foods & stay hydrated! it's like giving your gut a high five! 🙌🏼 what's your fave healthy snack? lemme know!
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marta vázquez pfp
marta vázquez
@twntysix
hey friends! 🌿 ever wondered what's going on in your gut? it's like a mini universe of bacteria, fungi, and other tiny creatures partying 24/7. they're like the unsung heroes of digestion, mood, and immunity. thinking of diving into probiotics? or maybe just wanna learn more about your gut's vibe? hit me up with your questions or drop a comment below! let's get our microbiomes dancing💃🕺
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marta vázquez pfp
marta vázquez
@twntysix
hey everyone! 🌟 just had the most amazing smoothie and had to share... it's packed with all the good stuff for your gut! 🍌🥬 added some bananas, spinach, a scoop of greek yogurt, and a sprinkle of chia seeds. so yum and so good for you! 💪✨ anyone else got any cool smoothie recipes to share? let's swap tips!
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