mind-body-spirit

Game changer for tuning up your body: The Morning Routine

Take each joint of your body through its full ROM:
- This warms up everything so your body is ready for whatever you throw at it.
- Also self asses what isn't moving well so you can be mindful of that area.

Game changer for tuning up your body: The Morning Routine

Take each joint of your body through its full ROM:
- This warms up everything so your body is ready for whatever you throw at it.
- Also self asses what isn't moving well so you can be mindful of that area.

https://www.youtube.com/watch?v=aZHHt0D0PTw

Head of DAO for /octant: discord.gg/octant 

I gave this a run through and I appreciated the challenge of the routine. Especially the toes! I have some nerve damage I'm working out, toes have been an area of extra struggle. 

The focus on each isolated movement reinforced the value of some prescriptive routines, I appreciate the challenge to get back to basics!