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ciefa 🐌 eth/acc
@ciefa.eth
Anyone can recommend on how to >start< getting fit? Ever since Covid I gained a lot of weight. Went from a total stick to being 98kg. I'm not really interested in growing a lot of muscles or turning into a gym bro, just really want to lose some weight and gain more endurance. Is doing this bike/cycle thing enough?
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Trident 🎩
@trident
Just be active and control what you eat (less carb, less fried food, etc). I think if the goal is to lose weight, controlling intake might be more useful than going to gym which ofc wouldn’t hurt. Just my 2 gwei…
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