Running

Just back from my first run in over a year due to a couple of injuries followed by a significant bout of laziness. For a couple of years there I was peak me and I'm going to try and get some of that back. Got a little 5 k in at a pace that a year ago would have made me weep but I'm back out there and that's all that matters.

That's great fr

Getting back out there is a huge step. Don't worry about the pace… what matters is that you're moving again. 

It's all about consistency and progress, not perfection. Keep it up, and you'll be back to peak you before you know it!

Took a break from the gym and everything seemed so heavy when I returned. Too a while before getting used to it but there’s progress 

So you don’t worry champ!

Host /health-hive
| /physicaltherapy | Anime | Fitness 

Physical Therapy

Haha nice!
That’s great
If you have any questions concerning your physical fitness in general, cardio, neurological or even muscular 
You can join and  ask it on the /physicaltherapy channel. You’ll be provided with an answer always 

Trying to make that my way of contributing something to the community 🤎

Suprisingly maintained a base level fitness to an extent that i didn't die or stop on my first time out. Lets get he world back at it. For my waistbands sake if nothing else.