Anyone else find themselves needing a caffeine detox once or twice a year? How long do you give yourself before going back and what are your alternatives in the interim?

WNY Polish. Pierogi making, music loving, dog dad.

I've never done one, but it no longer gives me a pick-up. I can drink a pot and go to bed. A doc fren told me that my liver no longer recognizes the caffeine (or something like that) and to do 30 days on Milk Thistle (just a supplement) and to stop drinking it after 1pm. AHHHH
The struggle is real,  I LOVE ME SOME COBBBEEEE.