"Health is Wealth" is a timeless phrase that emphasizes the importance of physical and mental well-being as the foundation of a happy, productive, and successful life.
Why Health is Wealth:
1. Energy and Vitality: Good health gives you the energy to pursue your passions and live life to the fullest.
2. Productivity: Health enables you to work, learn, and contribute to society.
3. Happiness: Physical and mental well-being directly impact happiness and overall life satisfaction.
4. Resilience: Good health helps you cope with life's challenges and bounce back from adversity.
1. Longevity: Investing in health increases the likelihood of living a longer, healthier life.
2. Financial Benefits: Preventing health issues reduces medical expenses.
1. Better Relationships: Healthier individuals tend to have stronger, more meaningful relationships.

Key Components of Health:
1. Physical Health: regular exercise, balanced diet, adequate sleep.
2. Mental Health: stress management, mindfulness, self-care.
3. Emotional He…