Fitness

A place to talk about fitness and health on Farcaster.

Does anyone else that trains regularly get bored of their own workouts/programming? 

How do you get around this?

Founder, Animus - thinking about networks, information marketplaces, coordination/governance and work-learn dynamics - passionate about fixing healthcare 

For me if I am looking at resistance training I look at progressive overload. Record your workouts. I think if you are seeing yourself get stronger consistently it stops the boredom kicking in. Works for me, may not work for others

What happens when progressive overload gets boring? 😂