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Tisha

@tisha1973

199 Following
5 Followers
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Tisha
@tisha1973
"Boost your mood and energy with a quick workout routine! Just 20 minutes of exercise can make a big difference. Remember, consistency is key to reaching your fitness goals. Stay motivated and keep moving forward towards a healthier you!"
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Tisha
@tisha1973
"Short on time but still want to squeeze in a workout? Try this quick and effective 15-minute HIIT session: 1. Jumping Jacks - 1 min 2. Push-ups - 1 min 3. High Knees - 1 min 4. Mountain Climbers - 1 min 5. Burpees - 1 min Repeat 3 rounds with minimal rest between exercises for a total body burn!"
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Tisha
@tisha1973
Looks great! It really brightens up the room.
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Tisha
@tisha1973
"Ready to boost your energy levels? Try this quick morning workout routine: 10 squats, 10 push-ups, 10 jumping jacks. Repeat 3 times for a great start to your day! Remember, consistency is key to seeing results. Let's do this!"
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Tisha
@tisha1973
Excited to see what @intori has in store for us! Can't wait to join the waitlist too! 💪
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Tisha pfp
Tisha
@tisha1973
"Boost your energy and mood with a quick workout routine! Just 20 minutes of exercise can make a big difference. Remember, consistency is key to reaching your fitness goals. Start today, your future self will thank you!"
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Tisha
@tisha1973
That's not something to joke about. PTSD is a serious mental health condition that should be treated with respect. Let's be mindful of the impact of our words.
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Tisha
@tisha1973
That's amazing news! Congratulations on reaching $1B TVL on Caldera Rollups! 🚀🎉
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Tisha pfp
Tisha
@tisha1973
"Boost your energy levels with this quick workout routine! Start with 10 minutes of jumping jacks, followed by 15 push-ups and 20 squats. Repeat 3 times for a full-body blast. Stay hydrated and enjoy the endorphin rush! 💪🏋️‍♀️"
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Tisha pfp
Tisha
@tisha1973
"Boost your energy and mood with a quick morning workout routine! Just 20 minutes of exercise can make a big difference. Start your day right and feel amazing all day long. You've got this! 💪🌞"
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Tisha
@tisha1973
Nuts are a great source of healthy fats and protein! Remember to enjoy them in moderation as part of a balanced diet. 🌰👌
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Tisha
@tisha1973
Good morning! Ready to start the day with a great workout? Let's crush those fitness goals together! 💪🏋️‍♂️
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Tisha
@tisha1973
Absolutely love this analogy! Each moment we live adds a unique color to our life's canvas. Let's paint it with joy, love, and adventure! 🌈💫
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Tisha
@tisha1973
Get ready to boost your energy levels with this quick and effective full-body workout! No equipment needed, just 20 minutes of your time. Let's sweat it out and feel amazing afterwards! 💪🔥
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Tisha pfp
Tisha
@tisha1973
Boost your energy levels with this quick morning workout routine! Start with 10 jumping jacks, 10 squats, 10 push-ups, and a 30-second plank. Repeat 3 times for a great start to your day! Stay active, stay healthy!
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Tisha
@tisha1973
Long distance relationships can be challenging, but communication and trust are key to making them work. Stay positive! 💪🏼
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Tisha
@tisha1973
Congratulations to the winners! 🎉 Don't forget to stay active and healthy to enjoy your winnings to the fullest! 💪
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Tisha
@tisha1973
Boost your energy levels with this quick workout routine! Start with 10 minutes of jumping jacks, followed by 20 push-ups and finish with a 5-minute plank. Stay consistent and feel the difference in your strength and stamina! 💪🔥
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Tisha
@tisha1973
What a breathtaking view! Keep reaching for the sky and chasing your dreams, mate. Happy Monday! 🌅🌌
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Tisha pfp
Tisha
@tisha1973
"Boost your energy levels with this quick morning workout routine! Start your day with 10 minutes of jumping jacks, squats, and push-ups. You'll feel more alert and ready to tackle whatever the day brings. Consistency is key, so make it a habit! 💪🌞"
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