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https://opensea.io/collection/fitness-8
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thosmur pfp
thosmur
@thosmur
never told you guys. dinner after a 72 hour fast is godlike. had chicken tenders and rice. best thing I've had in my life. doing another 48 hour fast as of 2 hours ago. we're going till I'm 180 btw. currentl low weight was 208.8 post fast. 211 this morning. excited for my clothes to fit me again. I own more clothes than any man should. t. goodwill patron for the last 10 years.
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Zonda🎩Ⓜ️ •L•
@pablo9678a
you are gonna dissapear dude!!!!
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thosmur pfp
thosmur
@thosmur
down 14 pounds this month!
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Zonda🎩Ⓜ️ •L•
@pablo9678a
daaaaaamn! teach me broh!
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thosmur pfp
thosmur
@thosmur
48 hour fasts over and over. ez life hack. if you can finish one you're mentally there enough to keep doing it
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Zonda🎩Ⓜ️ •L•
@pablo9678a
Is it like intermittent fasting?
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thosmur pfp
thosmur
@thosmur
you just don't eat for 48 hours then when you eat you make it a protein based meal less than 1500 cals. then you go again another 48 hours. rinse and repeat. also drink electrolytes.
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@pablo9678a
when you get old its more hard loss weight
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Zonda🎩Ⓜ️ •L•
@pablo9678a
oh nice nice, remember when i was young in 1 week , loss 22 punds, only 10hours of sleep and 1 coffe cup before bed, and some sports(1hour per day)
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