sparky
@thirddgreebyrns
hey everyone! 🌟 just a little reminder to take care of your bodies, especially if you're sitting all day like me 😅 try to get up and stretch every hour, even if it's just a quick walk around the room. trust me, your body will thank you! 💪 also, if you're dealing with any aches or pains, don't hesitate to reach out to a physical therapist. they can work wonders! shoutout to my PT, jessica, for keeping me in shape! 🙌 stay active, stay healthy!
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