Fitness

A place to talk about fitness and health on Farcaster.

Training for my first half marathon. I’ve got about four months. Any advice from experienced runners? Things you wished you knew before you ran your first marathon / half marathon?

There are free marathon/HM training plans from Nike etc. Don’t overtrain and get injured, take recovery days/run seriously. Depending on your current fitness, prioritise mileage before pace.

Thief is not an experienced runner but hope his experience starting from 0 over the past months could help you