I wore a continuous glucose monitor for 2 weeks that allowed me to observe my glycaemic response to different foods, stressors and exercise in realtime. I’m not a (pre)diabetic. This was very insightful and I was a bit sad to pull it off after 2 weeks.

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Ofcourse, also see my answers to @craabit on stress and exercise. In terms of food I had a harder time staying within the bounds of <110-120 mg/dL than my girlfriend, while we are very conscious of what we eat.