BARRIER METHODS: EFFECTIVENESS AND TIPS.

Barrier methods like condoms and diaphragms are popular contraceptives that prevent pregnancy by blocking sperm from reaching the egg.

Condoms: Male condoms are around 85% effective with typical use, while female condoms are about 79% effective. 
To maximize effectiveness, use a new condom every time, check the expiration date, and store it in a cool, dry place. Water- or silicone-based lubricants work best with latex condoms, reducing the risk of tearing.

Diaphragms: Diaphragms, often used with spermicide, are about 83% effective with typical use. They can be inserted up to six hours before sex and must stay in place for six hours after. Clean the diaphragm after use, store it carefully, and check regularly for damage.

Pros: Both methods are non-hormonal and user-controlled, with condoms offering some STI protection.

Cons: Effectiveness depends on consistent, correct use, and both methods have lower effectiveness than some alternatives.