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https://opensea.io/collection/fitness-8
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Harold Holness
@coach-holness
gm Fitcasters! Happy Saturday- going to the gym today? What’s your focus? Movement of the day: (complex of metabolic conditioning) -SKI erg 100m + KB Squat cleans (5x) Goal: 500m+ in 5min 💪🏾🔥
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ted (not lasso)
@ted
ok when can i come to class
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Harold Holness
@coach-holness
WHENEVER! This made my day. Send me a message! Let’s get it on the cal!
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