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https://opensea.io/collection/fitness-8
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Tayyab - d/acc
@tayyab
I need Huberman for dummies
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Renz🎩
@renz
Early morning walk (5km+) > Heavy weight training (Push/Pull/Legs 4-5x a week) > Evening walk (3km+) Pair that with AT LEAST 5g of Creatine Monohydrate everyday.. Mentality ⬆️ Power Output ⬆️ Endurance ⬆️ Body weight/Fat 🔻 Brain Fog 🔻 This has been my silver bullet!
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adrienne
@adrienne
No alcohol, get sleep, get sunshine, lift heavy weights, take a cold shower
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