At the gym today, lowering my weights and working on my form😴

I’m sure sometimes we all wonder why the form is always emphasized on in the gym which can be frustrating for gym newbies at times

Correct form is very crucial in every gym workout to maximize effectiveness and prevent injury. 

Proper technique ensures muscles are engaged correctly, leading to better strength and endurance gains. It also reduces the risk of strains and long-term joint damage. 

By prioritizing form, you enhance overall workout efficiency and long-term fitness sustainability.

Prioritize your form ALWAYS🫵🏾🤎

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