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Forms of Physical Abuse
1. Hitting, Slapping, Punching: These are the most common forms of physical abuse, where the abuser strikes the victim with their hands or fists.

2. Kicking and Stomping: Using feet to inflict pain or injury.

3. Choking and Strangling: Applying pressure to the victim’s neck, which can lead to unconsciousness or death.

4. Pushing and Shoving: Using force to move the victim against their will, often resulting in falls and injuries.

5. Biting and Scratching: Using teeth or nails to cause harm.

6. Hair Pulling: Yanking the victim’s hair, which can cause pain and injury.

7. Burning: Using fire, hot objects, or substances to burn the victim.

8. Using Weapons: Employing objects such as knives, guns, or other items to inflict harm or threaten the victim.

9. Restraining: Physically holding the victim down or tying them up to control their movements.

10. Forced Physical Activities: Forcing the victim to perform physically painful or harmful actions.

Effects of Physical Abuse
Physical Injuries: Bruises, cuts, broken bones, internal injuries, and long-term physical impairments are common.

Chronic Health Issues: Long-term physical abuse can lead to chronic pain, gastrointestinal disorders, and other ongoing health problems.

Psychological Trauma: Victims may suffer from anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health issues.

Fear and Anxiety: Constant fear of the abuser and potential future violence can dominate the victim’s life.

Isolation: Abusers often isolate victims from friends and family, making it harder for them to seek help.
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