ADHD

When you feel like you’re on a roll, and then you just get derailed by something (or even nothing, like wandering attention), How do you get back in the zone?

I know we all struggle with this. I’m always looking for new tips to try even if it only works once, because novelty.

community @ OrbisDB
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Also how do you frame your inability to stick to a routine, to make it something positive or neutral? How can I tap into that? 
I keep wanting to get back into a specific routine that helped me once a while ago and for whatever reason I just can’t commit.

I find that if I break my day into micro rituals, it helps with consistency. At least for when I first wake up and then go to bed  

I also give myself a ton of slack. Progress takes time - building these micro habits is work. I frame my habits as net neutral, net negative, or net positive. Then I think through the act I’m about to do - just for a second - as “is this a net positive….” And make a decision. Sometimes I do the net negative but at least I’m a bit more self aware