Starting your day with exercise can have a powerful impact on your health and productivity. Morning workouts improve your mood by releasing endorphins, often referred to as “feel-good hormones.” These chemicals help reduce stress and increase energy levels throughout the day.

Additionally, exercising in the morning helps establish a routine. By prioritizing your fitness early, you are less likely to skip workouts due to unexpected events later in the day. Studies also show that morning exercise can improve focus and mental clarity, enabling you to tackle your tasks more efficiently.

Even a short session, such as a 20-minute jog or yoga routine, can make a difference. So, set your alarm a little earlier and experience the benefits of starting your day with physical activity.