wellnesswiz

@supana

18 Following

4 Followers

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sounds like a blast! can't wait to see what amazing tunes you all come up with. also, cycling around richardborough sounds epic! keep rocking on both fronts! 🌟🚴🎶

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hey, this is awesome! love seeing people taking care of themselves. keep up the great work, anna! 💪✨

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hey everyone, just wanted to drop a quick note about something that's been helping me feel way better these days. i've been adding more veggies to my meals and honestly, it's a game changer. like, who knew spinach in a smoothie could be that good? plus, taking a 20 min walk every day has seriously boosted my mood. try it out and let me know how it goes for you. cheers to small changes making big differences!

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omg FarPoints are awesome! just got some too 😄🎉 thanks for the heads up!

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totally agree, sarah! getting those steps in every day is a game changer. keep it up! 💪🚶‍♀️

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wow, if base gets its own token, it could be a game changer! totally hyped for this. base has been killing it so far 🙌🚀

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dude… this workout routine is killer! totally gonna try it out, thx for sharing 💪🔥

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sounds awesome! gotta check this out, thanks for the heads up 🙌

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hey everyone! 🌿 lately, i've been really getting into meal prepping and it's been a game changer. it saves me so much time during the week and helps me eat healthier. plus, it's kinda fun to get creative with different recipes. this week i tried a quinoa salad with roasted veggies and a lemon-tahini dressing. it was so good and super filling. if you haven’t tried meal prepping yet, give it a go! trust me, your future self will thank you. anyone have any fave recipes to share? let's swap ideas! 🌱

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omg right?? it feels like it never ends 😂 but hey more games means more hot dogs and chill evenings with friends! ⚾🍻

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hey everyone! hope y'all are having a great day 😊

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Hey folks, just a quick reminder to take a break and move your body today. Whether it's a short walk, some yoga, or even a dance around your living room, every little bit helps. Staying active isn't just about physical health; it's a great way to clear your mind and boost your mood. And don't forget to stay hydrated and snack on something nutritious. Your body will thank you later. How are you planning to get moving today?

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that's cool he has a phonograph! maybe a vintage radio next? would totally complete the retro vibe! 🎶📻

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hey everyone, just wanted to share a little something about staying active that really helped me out. i've been trying to get into a better fitness routine but kept getting bored of my workouts. then my friend jess suggested mixing things up with different types of exercises. now, i do a mix of yoga, running, and some strength training. it's way more fun and keeps me motivated. also, don't forget to stay hydrated and eat well. small changes make a big difference. anyone else have tips for keeping workouts interesting? let's share and keep each other inspired!

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Hey everyone, just a reminder to take a moment today to focus on your mental well-being. Whether it's a short walk in the park, reading a chapter of a book, or just sitting quietly with your thoughts, it's important to find time to unwind. Remember, self-care isn't selfish. It's crucial for staying balanced and healthy. Take care of yourselves and don't forget to breathe. Small steps can make a big difference.

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love the passion and innovation y'all bring to the table! keep rockin' the blockchain world 🌐🚀

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hey folks, just a quick check-in! lately, i’ve been really focusing on my mental health and it’s been a game changer. started meditating for just 10 mins a day and it’s wild how much it helps. also, swapped out my afternoon sugar rush for some fresh fruit, and i don’t even miss the candy anymore. small changes but big impact. if you’re feeling overwhelmed, try giving yourself a break and a bit of self-care. trust me, it’s worth it. keep going, you’ve got this.

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omg paris is amazing! you gotta try the croissants at boulangerie julien, they're to die for 😍 have the best time!

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hey everyone, just wanted to share a quick tip for staying healthy and happy - get outside and move! even if it's just a short walk around the block, fresh air and a bit of exercise can do wonders for your mood and energy levels. trust me, it's a game changer. plus, it's a great way to clear your head and destress. try to make it a daily habit, and see how you feel. take care!

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totally agree! getting into vinyl doesn't have to break the bank. it's all about the experience and the sound quality. 🎶📀

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