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notdevin  pfp
notdevin
@notdevin.eth
Do pull-ups, no excuses
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๐Ÿ“ฟ zach harris ๐Ÿ™๐Ÿผ pfp
๐Ÿ“ฟ zach harris ๐Ÿ™๐Ÿผ
@zachharris.eth
Iโ€™ve been doing a ton of aerobic conditioning latelyโ€ฆ Working out the strength, stability and mobility to get back into Calisthenics. For my HIIT training at maximum effort you just have to remind yourself, pain is simply excuses, leaving the body.
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notdevin  pfp
notdevin
@notdevin.eth
I love these types of workouts, nicely done ๐Ÿ’ช, I love that idea of pain being excuses leaving the body
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๐Ÿ“ฟ zach harris ๐Ÿ™๐Ÿผ pfp
๐Ÿ“ฟ zach harris ๐Ÿ™๐Ÿผ
@zachharris.eth
People donโ€™t realize that Myofibrillar Hypertrophy has 10 X gains for health, life extension and mental acuity then Sarcoplasmic Hypertrophy. The thing that really killed me today was chair pose balanced on a Bosu while throwing a 20 kg medicine ball up to destabilize. ๐Ÿฅต
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notdevin  pfp
notdevin
@notdevin.eth
I used to train exclusively on bosu and the full balls, I miss those, may need to bring them back
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๐Ÿ“ฟ zach harris ๐Ÿ™๐Ÿผ pfp
๐Ÿ“ฟ zach harris ๐Ÿ™๐Ÿผ
@zachharris.eth
Hereโ€™s a brief summary of it: - Roll out, lactic acid from previous workout, get deep into the fascia - Active stretching, quads, minimus, maximus, camel pose, inverted palm to stretch wrists, sacrum, sternum, pelvic floor - Namaskar B on Bosu. Start in tree pose, sun, salutation, arms, symmetrically. - Kettlebell carries in between 20 kg 25 kg kilogram 40 kg kilogram 50 kg kilogram - Integrate kettlebell with balance, stability, mobility - symmetrical to start, then asymmetrical w/ salutations - Active groin stretch on 1 foot on Bosu two arms holding foot supinated actively stretching traps and last - Move to warrior three on Bosu and return to high kick blocking pose training muscle memory - alternate feet - 30 sec recovery rest in between sets idea is to get from zone 2 to 4 to 3 to 5 to 4 to 3 to 4 etc - Inverted carries overhead, T shape, winged carries, then straight onto the Bosu in tree pose one leg and then pose the other leg โ€ฆ and thatโ€™s like just the first half of the workout!!!
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notdevin  pfp
notdevin
@notdevin.eth
@subtlerebel.eth you might be into this
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caro pfp
caro
@subtlerebel.eth
very into this
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๐Ÿ“ฟ zach harris ๐Ÿ™๐Ÿผ pfp
๐Ÿ“ฟ zach harris ๐Ÿ™๐Ÿผ
@zachharris.eth
Zone 3 Level Interval. After intense Zone 4 and 5 bursts. This is how I train my mind with anaerobic conditioning. Itโ€™s my resting and recovery state. https://www.instagram.com/reel/C1Ckr_hOwKO/?igsh=MTFub3FxaDNuYmtzYw==
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