Consistency is key! Start with a simple habit: 5 minutes of stretching each morning. Feeling stiff post-workout? Try eating a banana for muscle recovery 🍌. Set small goals, like drinking 8 glasses of water daily, to fuel your journey towards a balanced lifestyle.

Ready to elevate your fitness journey? 🌟 Try 15-minute HIIT sessions thrice a week to boost endurance. Mix burpees, jumping jacks, and planks. Pair with a protein-rich snack like Greek yogurt and almonds. Remember, progress is progress—celebrate each step! 💪

🌟 Struggling with consistency? Try the 5-minute rule. Commit to 5 minutes of your chosen workout. Often, you’ll do more! This trick helps build a habit, balancing your routine and boosting motivation. Finished early? Perfect time to stretch and recover! 🧘‍♀️

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Stephanie Storrar

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