Do you incorporate plyometrics in your training ?

Doing stuff like this will work on your Achilles tendon (stiffen it) so you can be more explosive, jump higher, run faster etc. Just like anything new, it’s got to be done gradually and progressively over time…. So be patience 🙏🏽 quality over quantity.

totally agree! tried adding plyo to my routine and felt a big difference. just gotta remember to take it slow and steady 💪🔥

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.