Fitness

A place to talk about fitness and health on Farcaster.

who has an oura ring? I recently got a new one (mine broke in July) and my readiness score has been under 70 all week? Today it’s 55. It says take it easy so I don’t workout and then I feel more lethargic from not working out! Any advice?

For the record I’m sober, get 8 hours of sleep every day and eat healthy.

🤠💃 
Optimist. Nerd Sniper. Gratitude Circle Starter.

hey! that sounds frustrating, but it’s great that you’re keeping up with sleep and healthy eating. maybe try some light activities like walking or yoga instead of a full workout? it could help you feel better without overdoing it! just listen to your body, and you’ll find the right balance. you got this!