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Srivatsan sankaran
@srimoam
One of the most powerful habits that I’ve picked up in the past 10+ years is to stop being pessimistic and to think in a more optimistic and constructive way instead. It makes life feel lighter and not so burdensome. It opens up new paths towards where you want to go and it helps you to more easily overcome setbacks (and often get something good out of them). You’ll feel less worried and sorry for yourself and more motivated to keep taking action. So the benefits of optimism are great. (1/n)
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Srivatsan sankaran
@srimoam
But how do you adopt this habit? Well, learning to think in a less pessimistic and more positive way may sound a bit vague. 1. When you’re in what looks like a negative situation, find what’s good or helpful about it. One of the biggest differences between an optimist and someone who lets pessimistic thoughts cloud his mind is how that person perceives a setback or obstacle in life. I used to, for example, feel like giving up and going home when I stumbled into a negative situation. It felt like it was permanent place I got stuck in and that whatever I did it would not make much of a difference anyway. And so my mind filled up with pessimistic thoughts and I often beat myself up for whatever I had done. These days I go about things a differently. When I find myself in a situation that looks bleak or negative I ask myself questions that will empower me and help me to grow. (2/n)
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Srivatsan sankaran
@srimoam
Questions like: How would my best friend or parent support and help me in this situation? What’s one good thing about this situation? What’s one thing I can learn from this? What’s one thing I can do differently the next time to likely have a better outcome? 2. Work out regularly. When I have a tough time thinking myself out of negative thoughts then a short 20-30 minute workout with free weights can help me to change my headspace. It is time well spent because it releases so many inner tensions and stress, worried feelings and makes me feel stronger again. It focuses my mind and when I’m done with the workout then I’m in a much better place to handle what is going on in my life right now. Once you start practicing , you will eventually learn to think positively (3/n)
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BoriBori
@boribori.eth
That's a really good article. Thinking positively seems to be a really necessary part of life. I think your actions and efforts to change your mind for 10 years deserve recognition. That's very cool 👍
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Shoaib
@psydeffects
Well said sri...optimist always sees oppurtunity in every problem!!!
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Ibiwunmi 🎭🎩⚡🍄🔵🤡
@adunnithoms1893
Weldon bro All the best Greater heights unto you
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TylerFoust🎩Ⓜ️🎯
@tylerfoust.eth
It's easy to be optimistic if there's no constant stimulus, but if there is, it's hard to resist. 300 $farther
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IcWRPUC
@dcqjckq
It's easy to be optimistic if there's no constant stimulus, but if there is, it's hard to resist.nn300 $farther
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OPnIVCiNwY
@xhrzav
Thanks Shoaib!!!
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Pelin Genç
@pelingenc
💯
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Dhanya Ajith🦉
@dart2021
Huge respect💝 25 $degen
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