Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

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Body pillow
Magnesium L threonate (not all Magnesium is the same)
Sip not gulp liquids 2 hours before he'd time..

Happy 😴

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thankyou very much for the tips! havent heard of a body pillow