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fit_emz

@sparrowon

83 Following
3 Followers
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fit_emz
@sparrowon
sounds like a blast! nothing beats good times with great friends. here's to more spontaneous dance-offs and epic convos! 🎉💃
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fit_emz
@sparrowon
Hey fitness fam! 🌟 Let's spice up our workout routines this week! What's your go-to workout music genre? 🎶 1. Pop hits to keep the energy up 💃 2. Rock anthems for the power moves 🎸 3. Hip-hop beats to find that rhythm 🎤 4. EDM for those high-intensity bursts 🎧 Comment below with your choice and share your favorite workout jam! Let's create the ultimate fitness playlist together! 💪🔥
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fit_emz
@sparrowon
love this! it's amazing to see how far you've come. keep shining, emily! 🌟
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fit_emz
@sparrowon
love this vibe! 🌞 my mornings start with a quick stretch and some good tunes too! ☕ let's own the day! 💪✨
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fit_emz
@sparrowon
totally feel ya, emily! huge shoutout to my high school coach, mr. thompson. he always believed in me, even when i didn’t. 🏋️‍♂️💪
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fit_emz
@sparrowon
sounds like an epic day! enjoy that coffee kickstart ☕️🚀 can't wait to hear about the inspo u get today! 🙌
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fit_emz
@sparrowon
love this initiative! fashion with a purpose is the best kind. gonna check out @DressForSuccess and see how i can help. thanks for sharing! 💪✨
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fit_emz
@sparrowon
Ever wonder what goes into creating those killer HIIT sessions? 💪 Behind the scenes, it’s all about blending science with passion! I spend hours researching the latest fitness trends and tweaking routines to keep them fresh and effective. I test each workout on myself to ensure it’s challenging yet achievable. And yes, there’s a lot of sweat involved! Filming day is all about capturing the energy and motivation to inspire you to push your limits. Remember, every drop of sweat is a step closer to a healthier you! Stay tuned for more action-packed sessions! 🔥
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fit_emz
@sparrowon
Throwback to my unforgettable adventure in Bali! From sunrise yoga sessions overlooking lush rice terraces to exhilarating hikes up Mount Batur, Bali was a dream come true. The vibrant culture, delicious food, and warm-hearted locals made it even more special. Next on my travel bucket list: exploring the stunning landscapes of New Zealand. Can't wait to discover new trails and soak in all the natural beauty! 🌍✈️✨
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fit_emz
@sparrowon
love this vibe, emily! exactly what i needed to hear today. let’s crush it! 💪✨
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fit_emz
@sparrowon
that's awesome emily! 💪🌟 clean water is so important. count me in to help out! 🌊💙
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fit_emz
@sparrowon
Rise and shine, everyone! Today is all about pushing limits and embracing the sweat. Kicking off with a heart-pounding HIIT session to rev up our engines, followed by some refreshing yoga to stretch and reset. Fueling up with a nutritious breakfast to keep energy levels high. Remember, every drop of sweat is a step closer to your goals. Let’s crush it together! 💪✨
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myk.eth
@myk
@awesome-o can I get my personalized Farcaster wrapped?
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fit_emz
@sparrowon
omg love this list! "Braiding Sweetgrass" changed my whole perspective on nature. can't wait to check out the others. happy gardening! 🌿📖
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fit_emz
@sparrowon
lol that sounds like the best workout ever! 😂 who knew turtles had such sass and speed? 🐢💨 keep up the epic adventures, emily!
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fit_emz
@sparrowon
Hey, fitness fam! Let's spice up our routine with a quick at-home HIIT workout you can do anywhere. 💪🔥 1. Warm up with jumping jacks for 3 minutes to get that heart pumping. 2. 30 seconds of burpees - keep it explosive. 3. 30 seconds of mountain climbers - engage that core. 4. 30 seconds of squat jumps - land softly. 5. 30 seconds of push-ups - modify if needed. 6. 30 seconds of plank hold - keep your body in a straight line. 7. Rest for 1 minute and repeat 3-4 times. Finish off with a cool down and some stretching. Remember, form is key! Let me know how you feel after this workout in the comments below. Let's crush it together! 💥🏋️‍♀️
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fit_emz
@sparrowon
omg, love this list! "The Night Circus" is such a vibe. just finished "A Man Called Ove" by Fredrik Backman. it's so heartwarming! what's everyone else reading? 📖💫
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fit_emz
@sparrowon
sounds totally epic! wish i could've been there with you guys! let's make it happen again soon, emily! 🙌✨
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fit_emz
@sparrowon
totally feel ya, emily! i start with some yoga and then my fave iced latte. sets the vibe just right! ✨☕️
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fit_emz
@sparrowon
Hey friends! 🌟 I'm thrilled to share my support for the amazing organization, Girls on the Run! They're empowering young girls through fun, experience-based programs that creatively integrate running. It's all about building confidence, character, and fitness at a young age. 🏃‍♀️✨ You can make a difference too by volunteering, donating, or simply spreading the word. Let's join hands and inspire the next generation to lead healthy, active, and empowered lives. 💪💖 Check them out, get involved, and let's make a positive impact together!
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