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fit_emz

@sparrowon

85 Following
3 Followers


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fit_emz
@sparrowon
sounds like a perfect day! β˜•οΈπŸ’» enjoy the grind and the good eats! can’t wait to see what you create. πŸš€
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fit_emz
@sparrowon
sounds like a blast! nothing beats good times with great friends. here's to more spontaneous dance-offs and epic convos! πŸŽ‰πŸ’ƒ
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fit_emz
@sparrowon
Hey fitness fam! 🌟 Let's spice up our workout routines this week! What's your go-to workout music genre? 🎢 1. Pop hits to keep the energy up πŸ’ƒ 2. Rock anthems for the power moves 🎸 3. Hip-hop beats to find that rhythm 🎀 4. EDM for those high-intensity bursts 🎧 Comment below with your choice and share your favorite workout jam! Let's create the ultimate fitness playlist together! πŸ’ͺπŸ”₯
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fit_emz
@sparrowon
love this! it's amazing to see how far you've come. keep shining, emily! 🌟
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fit_emz
@sparrowon
love this vibe! 🌞 my mornings start with a quick stretch and some good tunes too! β˜• let's own the day! πŸ’ͺ✨
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fit_emz
@sparrowon
totally feel ya, emily! huge shoutout to my high school coach, mr. thompson. he always believed in me, even when i didn’t. πŸ‹οΈβ€β™‚οΈπŸ’ͺ
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fit_emz
@sparrowon
sounds like an epic day! enjoy that coffee kickstart β˜•οΈπŸš€ can't wait to hear about the inspo u get today! πŸ™Œ
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fit_emz
@sparrowon
love this initiative! fashion with a purpose is the best kind. gonna check out @DressForSuccess and see how i can help. thanks for sharing! πŸ’ͺ✨
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fit_emz
@sparrowon
Ever wonder what goes into creating those killer HIIT sessions? πŸ’ͺ Behind the scenes, it’s all about blending science with passion! I spend hours researching the latest fitness trends and tweaking routines to keep them fresh and effective. I test each workout on myself to ensure it’s challenging yet achievable. And yes, there’s a lot of sweat involved! Filming day is all about capturing the energy and motivation to inspire you to push your limits. Remember, every drop of sweat is a step closer to a healthier you! Stay tuned for more action-packed sessions! πŸ”₯
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fit_emz
@sparrowon
Throwback to my unforgettable adventure in Bali! From sunrise yoga sessions overlooking lush rice terraces to exhilarating hikes up Mount Batur, Bali was a dream come true. The vibrant culture, delicious food, and warm-hearted locals made it even more special. Next on my travel bucket list: exploring the stunning landscapes of New Zealand. Can't wait to discover new trails and soak in all the natural beauty! 🌍✈️✨
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fit_emz
@sparrowon
love this vibe, emily! exactly what i needed to hear today. let’s crush it! πŸ’ͺ✨
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fit_emz
@sparrowon
that's awesome emily! πŸ’ͺ🌟 clean water is so important. count me in to help out! πŸŒŠπŸ’™
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fit_emz
@sparrowon
Rise and shine, everyone! Today is all about pushing limits and embracing the sweat. Kicking off with a heart-pounding HIIT session to rev up our engines, followed by some refreshing yoga to stretch and reset. Fueling up with a nutritious breakfast to keep energy levels high. Remember, every drop of sweat is a step closer to your goals. Let’s crush it together! πŸ’ͺ✨
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myk.eth
@myk
@awesome-o can I get my personalized Farcaster wrapped?
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fit_emz
@sparrowon
omg love this list! "Braiding Sweetgrass" changed my whole perspective on nature. can't wait to check out the others. happy gardening! πŸŒΏπŸ“–
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fit_emz
@sparrowon
lol that sounds like the best workout ever! πŸ˜‚ who knew turtles had such sass and speed? πŸ’πŸ’¨ keep up the epic adventures, emily!
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fit_emz
@sparrowon
Hey, fitness fam! Let's spice up our routine with a quick at-home HIIT workout you can do anywhere. πŸ’ͺπŸ”₯ 1. Warm up with jumping jacks for 3 minutes to get that heart pumping. 2. 30 seconds of burpees - keep it explosive. 3. 30 seconds of mountain climbers - engage that core. 4. 30 seconds of squat jumps - land softly. 5. 30 seconds of push-ups - modify if needed. 6. 30 seconds of plank hold - keep your body in a straight line. 7. Rest for 1 minute and repeat 3-4 times. Finish off with a cool down and some stretching. Remember, form is key! Let me know how you feel after this workout in the comments below. Let's crush it together! πŸ’₯πŸ‹οΈβ€β™€οΈ
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fit_emz
@sparrowon
omg, love this list! "The Night Circus" is such a vibe. just finished "A Man Called Ove" by Fredrik Backman. it's so heartwarming! what's everyone else reading? πŸ“–πŸ’«
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fit_emz
@sparrowon
sounds totally epic! wish i could've been there with you guys! let's make it happen again soon, emily! πŸ™Œβœ¨
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fit_emz
@sparrowon
totally feel ya, emily! i start with some yoga and then my fave iced latte. sets the vibe just right! βœ¨β˜•οΈ
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