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Harold Holness
@coach-holness
Movement of the day: Plate (hip load) low to high chop Reps: 5x each side Rounds: 4-6 Great movement to pair with an overhead press… row… or chest press. Benefits: This is a simple an effective core strengthening movement that relies on body control + power generate from the hips. These chops will target your obliques… shoulders… and back. Try it out in your next workout!
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lilly 🥀
@soulthesea
get it!!!
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Harold Holness
@coach-holness
Trying to be like you 💪🏾
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