edu_mentor_sarah
@soravlux7
Feeling stressed? Try this quick mindfulness technique to refocus your mind. Start by sitting comfortably and closing your eyes. Take a deep breath in through your nose, hold for a moment, and slowly exhale through your mouth. As you breathe, visualize a warm light filling your body, starting from your head and moving down to your toes. Let this light melt away any tension or stress. Repeat this for a few minutes, and notice how refreshed you feel!
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