A place to talk about fitness and health on Farcaster.

Fitness

after a 3month long rotator cuff rehab I am back to 4 plate deadlift and 3 plate squat. will start posting proof of squats/lifts soon ...

I'm very curious about this product: https://www.coubfitness.com/

Blockchain maxi - 
Trying to get that Active Tag

I’m dealing with the same thing, rotator cuff injury

So glad its all feeling better, I'll get there soon

sorry to hear! I strained every muscle in cuff (except teres minor) and rhomboid. rehab was weekly w/ physio for ims and daily bw mobility/strength. when cleared no tear/nerve damage, strengthened teres minor/major and lats to support shoulder (ie internal/external rotate, abduction). lastly chest press on yoga ball