appreciation

I’m finishing a three-day water-only fast and I appreciate:

- my body and how it manages a bunch of complicated processes in the background. I’m amazed by what I’ve learned about fasting and excited to keep exploring.
- connection to food and its ability to provide needed nutrients and rebuild bodies. Fasting, like gardening, has deepened my relationship with what I eat.
- a family who inspires all types of challenges to promote well-being. Five of us went without food for three days. We encouraged each other and found humor when it got hard.

What are the significant physical changes since fasting you've noticed?

Very eco-friendly | Crypto holder, not trader|

I experienced what others described as clearer thinking. It's seems like a fog lifts from the brain.

I noticed clearer skin that may be due to drinking a boatload of water. 😁

We plan on doing this monthly, so I'll keep a few notes to catch significant things.