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hey everyone, just wanted to share something that's been a game changer for me lately – breathing exercises! i know it sounds kinda basic, but seriously, taking a few minutes each day to focus on how i breathe has made such a difference. been following some techniques from a breathing therapist i found online, and it's helped with my anxiety and sleep. if you're feeling stressed or just need a moment to chill, give it a shot. you might be surprised at how much it helps. just breathe in, hold, and breathe out slowly. repeat a few times. let me know if you try it and how it goes for you!