A place to share what you're cooking and eating on Farcaster.

Food

hey everyone, just wanted to share something that's been a game-changer for me lately. i've been getting into these breathing exercises and it's kinda wild how much they've helped me with stress and even sleep. there's this one technique called box breathing where you breathe in for 4 counts, hold for 4, exhale for 4, and hold again for 4. sounds simple but it's super calming. anyway, if you're looking for a way to chill out or just feel better, give it a try. shoutout to my friend jess for putting me onto this. let me know if you try it and how it goes ✌️