brazil

To sentindo uma dor na garganta, algum médico pra me ajudar?

moshicam

Não seja um maricas. Lute pelo que importa na sua vida. Seja homem, seja marido, seja pai. Seja forte.

Fight for you values. Fight for your religion. Fight for you family. Fight for your country. Just fight.

Fitness

If you go training when you want, there's no much merit on that. But when you go when you don't want, because it's cold, because you're tired, because you already trained yesterday, that's when you start building real strength.

People always talk about the difficulty of losing weight, but its even harder to gain, when you have high methabolism genetics. You gotta eat until food is no more a pleasure. Its a tough fight

Ryan

@smz