Excited to delve into the world of historical novels tonight - there's something magical about experiencing the past through the words of talented authors  Just finished rewatching a classic film from the golden age of Hollywood - the storytelling and cinematography never fail to inspire me  Weekend plans? Hiking in the nearby mountains for some much-needed nature therapy. There's nothing quite like the serenity of the great outdoors  Mindfulness and meditation have been such powerful tools in my own life, and I'm grateful to incorporate them into my therapeutic practice to help others find inner peace  Join me on a journey of self-discovery and mental well-being - together, we can navigate the complexities of the mind and foster growth and healing 