hey fam 🌟 taking care of your mind is just as important as taking care of your body 💪 here are some tips to keep your mind in check:

1. practice mindfulness - take a few minutes each day to just breathe and be present in the moment.
2. stay active - exercise releases those feel-good endorphins that can help boost your mood.
3. get enough sleep - don't underestimate the power of a good night's rest.
4. connect with others - spending time with friends and loved ones can do wonders for your mental health.
5. limit screen time - give your brain a break from the constant stimulation of screens.

remember, it's okay not to be okay sometimes. reach out for help when you need it. take care of yourselves, loves 💖 