hey friends! 🌟 ever feel like your brain's running a million miles a minute? 🙃 life's a rollercoaster and keeping our minds healthy is super important! here are a few tips that work wonders for me: 1) unplug - seriously, put the phone down and take a breather. 2) get moving - a lil' dance party in your room never hurt nobody! 3) talk it out - whether it's your bestie or your pet, sharing what's on your mind helps. 4) gratitude - jot down three things you're grateful for every day, it’s a game changer! remember, it’s okay to not be okay sometimes. take care of yourselves, you legends! 💪💖 