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Fitness

GM fam

I like to do a push/pull/legs routine. Today was leg day. I was still kinda sore from last leg day but pushed through. 

Friday, November 1, 2024 at 6:52:11 AM (47 minutes)・Legs・Back, Buttocks, and Legs・17 sets・726 repetitions・18,790.00 lb

• Barbell Squats 10 × 135.00 lb
• Barbell Squats 10 × 135.00 lb
• Barbell Squats 6 × 185.00 lb
• Barbell Squats 6 × 185.00 lb
• Barbell Squats 6 × 185.00 lb
• Deadlift  10 × 135.00 lb
• Deadlift  4 × 185.00 lb
• Deadlift  5 × 185.00 lb
• Deadlift  5 × 185.00 lb
• Seated Leg Presses 190 × 10.00 lb
• Seated Leg Presses 210 × 10.00 lb
• Seated Leg Presses 210 × 10.00 lb
• Dumbbell Lunges 10 × 10.00 lb
• Leg Extensions 12 × 55.00 lb
• Leg Extensions 12 × 55.00 lb
• Lying Leg Curls 10 × 65.00 lb
• Lying Leg Curls 10 × 65.00 lb

KoreaCryptoAjeAnyYoutuber
CAPTAIN SIMBASA
https://youtube.com/@simbasa
HOGU DAO OG

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