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John pfp
John
@silentjohn
Low back was feeling sore yesterday, so I used heat pad. Today did some deadlifts, 30 rep goal, did 3 x 10 feeling decently good. 74lb DB row x 19 Leg Raises to the upper bar 3 x 10 Tri Pushdowns 65lb x 12, 12, 11, 8 Thought about doing some leverage squats, but I capped it for the day.
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Red 🎩 pfp
Red 🎩
@big-red
Glad to hear your back did well with the DLs. 10 rep sets are exhausting 🙃
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