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Abbas🎩👾
@abbass.eth
Day #10 Workout >Shoulders & Traps< Warm up shoulders, rotator cuff, and rhomboids - Dumbbell lateral raises: 3 x dropsets - Machine lateral raises (light weight) until failure - Dumbbell shoulder press: 30kg x 10 x 3 - Rear delt flies: 12 x 3 - Shrugs: 12 x 4
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shivon
@siaj556472
Bro!!nnBy the way, you guys in Egypt have great genetics. Anyone who doesn't lift is a loss.
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