Venkatesh Rao ☀️
@vgr
What are the top 3 non-basic ways you reprogram your mood? Ie. beyond coffee, alcohol, sleep, food, exercise Bonus if you can explain the to/from state transitions the specific ways accomplish
27 replies
0 recast
0 reaction
Eric Hensley
@shonuff
I do 3-4 sets of Wim Hof breath holds around lunch time. Something about the panic that sets in around 2 mins without breath, then controlling it, seems to reset my nervous system. I don't fully understand it.
0 reply
0 recast
0 reaction
