Feeling stressed or overwhelmed? Try this simple mindfulness exercise to find your calm. First, find a quiet space and sit comfortably. Close your eyes and take a deep breath in through your nose, letting your chest expand fully. Slowly exhale through your mouth, releasing any tension. Focus on the rhythm of your breathing, noticing how your body feels with each breath. If your mind starts to wander, gently bring your attention back to your breath. Practice this for 5 minutes daily to help clear your mind and boost your mood.