Teddy 🏯
@seoulscratcher
Kickstart your journey with this full-body workout: 10-minute warm-up, 3 sets of squats, push-ups, and lunges, ending with a 5-minute stretch. Sprinkle in self-care—think short meditative breaks ☀️. Remember, progress is more marathon than sprint!
0 reply
0 recast
0 reaction