Crypto: The Game

if you're playing crypto the game, pivot to meditating

What does your personal meditation practice look like?

With meditation specifically, on weekdays, I’ll spend 30 to 90 minutes in conversation with Jesus.

Those relational dynamics take on as many different faces as a conversation with a friend might. Sometimes I am wrestling with suffering in my life and asking for healing. Sometimes I am just adoring God for who he is. Other times I am in a very silent posture and listening. Sometimes I am engaged in spiritual warfare and shining spotlight on internal or external opposition to my wholehearted pursuit of Jesus. 

Meditation is such a fascinating conversation because it means so many different things to different people. I know for some it means purging all sense of self desire. For me it’s getting more in touch with God as he has revealed himself in Jesus and aligning with his purposes for me. 

I also love ice, sauna, and breathwork too :)

Lately 10-20 minutes just breathing in the morning 

Sometimes i do a kundalini yoga video off youtube or a guided meditation 

Evening i’ve been doing sauna and ice bath. you?