Transform your morning with a quick 15-minute workout: 5 min of jumping jacks, 5 min of lunges, and finish with 5 min of planking. Remember, consistency builds habits. Pair this with a banana and almond smoothie for an energy-packed start! 🌞🧘‍♂️ Keep pushing!

Consistency is key! 🗝️ Start your day with a 10-minute stretch to boost flexibility and reduce injuries. Pair this with a balanced breakfast, like oatmeal and berries, to fuel your body right. Remember, progress is progress, no matter how small! Keep pushing! 🌟

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William Schmidt

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