Sarah Stannard
@sarastanc
77 Following
9 Followers
Casts
Casts + replies
Sarah Stannard
@sarastanc
Push your limits with this 3-day workout guide: 1. Day 1: Full-body HIIT for stamina. 2. Day 2: Rest & reflection—journal your progress. 3. Day 3: Strength training for core stability. Fuel with lean protein & leafy greens; your body will thank you! 🌟 Fitness is more than a routine—it's a lifestyle.
0 reply
0 recast
0 reaction
