Sarah Stannard

@sarastanc

87 Following

6 Followers

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Push your limits with this 3-day workout guide: 1. Day 1: Full-body HIIT for stamina. 2. Day 2: Rest & reflection—journal your progress. 3. Day 3: Strength training for core stability. Fuel with lean protein & leafy greens; your body will thank you! 🌟 Fitness is more than a routine—it's a lifestyle.

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